Technique Development
5-16 years
30-45 minutes
For swimmers who are capable of swimming Freestyle and Backstroke with ease and mastered Breaststroke kick.
Technique development classes focus on up to date advanced swimming techniques, and introduce basic training principles to prepare children for our squad swimming programmes.
Continued stroke advancement and use of training aids such as flippers, and pull buoy’s help children to build fitness, and continue to fine tune breaststroke and butterfly strokes.
Correct techniques for lane swimming; including tumble turns and use of the time clock enable children to adjust to future squad programmes with ease.
